Loose ends to tie up

Well, now that I'm over 30 I feel that keeping myself in shape doesn't come as easy. I've been slacking needless to say. About 2 months ago I hid my scale because I thought it might help. I used to get on it daily thinking I'd loose something...anything. It became discouraging and I gained a few...wallowing in my sorrows I guess. I do feel I have the food thing somewhat under control. (Although, my non-fat milky way mochas need to be cut down to once a week...for my calories and my wallet. Oh, but they are so good!) I don't eat late at night and I do give myself a small treat after dinner....if I don't I tend to give myself bigger treats (bad ones) after a few days without. I know there is more will power in there somewhere. I do a fairly good job with my calorie in-take during the day. So, the only thing missing is an exercise plan! I have one now! I put a spreadsheet together for me to follow. Days of the week to use the treadmill, do floor exercises, and cardio. I hope it works and I can stick to it. I've been meaning to do it for a while, just to feel better about myself and maybe loose a few "loose ends".

Wish me luck and hold me to it!

-Debbie